Healthy food Crossword Clue

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Understanding Today's Crossword Puzzle

The clue "Healthy food" corresponds to the answer "TOFU" for several reasons:

• Protein-Rich: Tofu is a popular plant-based protein source, making it a nutritious choice for maintaining a healthy diet.
• Low in Saturated Fat: Tofu is often recommended as a heart-healthy food due to its low saturated fat content.
• Versatile: Tofu can be prepared in various ways, from stir-fries to smoothies, providing a flexible option for incorporating into healthy meals.
• Rich in Calcium: Some types of tofu are fortified with calcium, essential for maintaining strong bones and overall health.
• Low-Calorie: Tofu is a low-calorie food, making it a suitable choice for those looking to manage their weight or adopt a more health-conscious eating plan.

Considering these factors, the answer "TOFU" aligns perfectly with the clue "Healthy food" in today's crossword puzzle.

More Answers:

• TOFU
• GREENS

Definition of "TOFU"

a soft white substance made from mashed soya beans, used chiefly in Asian and vegetarian cooking.

 The Crossword clue "Healthy food" published 8 time/s & has 2 answer/s. 

Crossword	Date	Answer
Star Tribune	2 October 2024	TOFU
Mirror quick	28 October 2023	GREENS