Hereby find the answer to the clue " Exercise system " ,crossword hint that was earlier published on "Independent.co.uk - Concise".
Please find the answer to the given crossword puzzle below:
Understanding Today's Crossword Puzzle
The clue for today's crossword puzzle is "Exercise system," and the answer is "AEROBICS."
Aerobics is a form of exercise that combines rhythmic aerobic movements with stretching and strength training routines. It is a popular exercise system that is known for its cardiovascular benefits and ability to burn calories.
Here are some key reasons why the answer for today's clue is "AEROBICS":
- Exercise System: The clue specifies that we are looking for an "exercise system." Aerobics fits this description perfectly as it is a structured and organized exercise routine.
- Rhythmic Aerobic Movements: Aerobics involves performing a series of rhythmic and repetitive movements that increase the heart rate and improve cardiovascular endurance. Participants typically follow a choreographed routine that includes movements like jumping jacks, high knees, and grapevines.
- Stretching and Strength Training: Aerobics sessions often include specific exercises to stretch and strengthen different muscle groups. This helps improve flexibility, tone muscles, and enhance overall physical fitness.
- Cardiovascular Benefits: Aerobics is known for its cardiovascular benefits. Regular participation in aerobic exercise can improve heart and lung health, lower blood pressure, and reduce the risk of various cardiovascular diseases.
- Calorie Burning: Aerobics is an effective calorie-burning exercise. Performing aerobic movements at a moderate to high intensity can help individuals achieve weight loss goals and maintain a healthy body weight.
In conclusion, the answer to today's crossword clue "Exercise system" is "AEROBICS" because it aligns perfectly with the description of an exercise system that involves rhythmic aerobic movements, stretching, strength training, and offers cardiovascular benefits along with calorie burning.
More Answers:
- AEROBICS
- YOGA
- PILATES
- STEP AEROBICS
- STEPAEROBICS
- TAEBO
Definition of "AEROBICS"
vigorous exercises designed to increase cardiovascular efficiency.
The Crossword clue "Exercise system" published 32 time/s & has 6 answer/s.
| Crossword | Date | Answer |
| Independent.co.uk - Concise | 25 January 2024 | AEROBICS |
| Penny dell | 3 December 2023 | YOGA |
| The Telegraph - Quick | 4 July 2022 | YOGA |
| The Times Concise | 14 March 2021 | YOGA |
| Thomas Joseph – King Feature Syndicate | 26 November 2020 | PILATES |
| Newsday.com | 3 September 2009 | YOGA |
| Universal | 11 August 2004 | YOGA |
| USA Today | 18 February 2004 | YOGA |
Search for More Clues:
Search By Answer:
