Understanding Today's Crossword Puzzle
The clue for today's crossword puzzle is "Benefit of exercise" and the answer is "TONING". This answer perfectly fits the clue because toning is a well-known benefit of exercise.
When we engage in regular exercise, especially strength training exercises, our muscles become firm and defined. This process is known as toning. Toning involves reducing body fat and building lean muscle, which leads to a more sculpted and toned appearance.
- 1. Reducing Body Fat: When we exercise, our bodies burn calories and fat. This helps to reduce overall body fat, which can contribute to a toned physique.
- 2. Building Lean Muscle: Exercise stimulates the growth and development of lean muscle tissue. As we work out, our muscles respond by becoming stronger and more defined. This toning effect is particularly noticeable in areas such as the arms, legs, and abdomen.
- 3. Improving Muscle Definition: Toning exercises target specific muscle groups, allowing us to focus on areas we want to tone and strengthen. By consistently practicing exercises that target these areas, we can enhance muscle definition and achieve a more toned appearance.
In conclusion, the answer "TONING" perfectly matches the clue "Benefit of exercise" as toning is a desirable outcome of regular exercise. Through the reduction of body fat and the building of lean muscle, exercise helps us achieve a more defined and toned physique. So, if you were looking for a word that describes the positive effect of exercise, "TONING" is the answer you were searching for!
The Crossword clue "Benefit of exercise" published 1 time/s & has 1 answer/s.
Crossword | Date | Answer |
Newsday.com | 27 June 2020 | TONING |