Bench ___ (gym exercise) Crossword Clue

Greetings Crossword Hunters!
This time we bring you information about the crossword clue Bench ___ (gym exercise) that was published at Daily Themed Mini crossword puzzle page.

Understanding Today's Crossword Puzzle

The answer "PRESS" corresponds to the clue "Bench ___ (gym exercise) because of the following reasons:

• Exercise Equipment: In the context of a gym, the term "Bench ___" commonly refers to the equipment known as a bench press. The bench press is a popular strength-training exercise performed with a weighted barbell on a bench where the person lies down, holds the barbell above their chest, and pushes it upwards.
• Muscle Groups Targeted: The bench press primarily targets the chest muscles, shoulders, and triceps. It is a fundamental exercise for building upper body strength and is often included in workout routines focused on muscle development.
• Gym Routine: Many individuals incorporate bench presses into their gym routines to enhance their physical fitness and achieve muscle growth. It is a well-known and effective exercise that forms a core part of strength-training programs.

Therefore, the answer "PRESS" fits perfectly with the clue "Bench ___(gym exercise)" in today's crossword puzzle.

Definition of "PRESS"

move or cause to move into a position of contact with something by exerting continuous physical force

Example :

he pressed his face to the glass

her body pressed against his

Winnie pressed his hand

 The Crossword clue "Bench ___ (gym exercise)" published 7 time/s & has 1 answer/s. 

Crossword	Date	Answer
Daily Themed Mini	22 March 2024	PRESS
Crossword Explorer	28 September 2023	PRESS
Universal	6 September 2023	PRESS